Beef Products

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

249 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Porterhouse - Steak

(97% similar)

T-Bone Steak

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 249 Calories from Fat 161
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 60mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 249 calories in 85 grams of Beef, sirloin,. With 301 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, sirloin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.